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Please note: This page is about a past event. Visit somervillema.gov/calendar for upcoming events.

Event |

Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns. Practice functional fitness and activities of daily living to help maintain an independent lifestyle.

E-mail of call Michelle for Zoom link.


Event Documents


Cost:

FREE


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Add to Calendar 2025-10-02 13:00:00 2025-12-06 09:30:09 Virtual General Exercise (Council on Aging) Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns. Practice functional fitness and activities of daily living to help maintain an independent lifestyle. E-mail of call Michelle for Zoom link. Michelle Deutsch mdeutsch@somervillema.gov America/New_York public `

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