Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to…
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Korean Martial Arts - Soo Bahk Do
Soo Bahk Do is a Korean martial art that develops confidence, discipline and self-control. This class will focus on learning the basics of traditional form and self-defense techniques. Seniors taking this class will work toward improving flexibility, mobility, balance, and awareness. Classes include stretching, aerobic activities and exercises that connect the mind and body. Emphasis of the course includes personal safety and cultivating a strong, positive and polite character.
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FREE
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2025-10-03 09:00:00
2025-12-17 10:41:55
Soo Bahk Do (Council on Aging)
Korean Martial Arts - Soo Bahk Do
Soo Bahk Do is a Korean martial art that develops confidence, discipline and self-control. This class will focus on learning the basics of traditional form and self-defense techniques. Seniors taking this class will work toward improving flexibility, mobility, balance, and awareness. Classes include stretching, aerobic activities and exercises that connect the mind and body. Emphasis of the course includes personal safety and cultivating a strong, positive and polite character.
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Michelle Deutsch
mdeutsch@somervillema.gov
America/New_York
public
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Upcoming Events
Virtual General Exercise (Council on Aging)
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Caregiver Support Group (Council on Aging)
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Are you a caregiver of an older adult and would like a safe place to discuss the challenges, stresses, strengths, and joys that come along with this? Join our Caregiver Support Group.
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