Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
Please see flyer for additional…
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Korean Martial Arts - Soo Bahk Do
Soo Bahk Do is a Korean martial art that develops confidence, discipline and self-control. This class will focus on learning the basics of traditional form and self-defense techniques. Seniors taking this class will work toward improving flexibility, mobility, balance, and awareness. Classes include stretching, aerobic activities and exercises that connect the mind and body. Emphasis of the course includes personal safety and cultivating a strong, positive and polite character.
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FREE
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2025-10-03 09:00:00
2026-05-25 16:35:47
Soo Bahk Do (Council on Aging)
Korean Martial Arts - Soo Bahk Do
Soo Bahk Do is a Korean martial art that develops confidence, discipline and self-control. This class will focus on learning the basics of traditional form and self-defense techniques. Seniors taking this class will work toward improving flexibility, mobility, balance, and awareness. Classes include stretching, aerobic activities and exercises that connect the mind and body. Emphasis of the course includes personal safety and cultivating a strong, positive and polite character.
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Michelle Deutsch
mdeutsch@somervillema.gov
America/New_York
public
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