Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to…
About the Event
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This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
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LOCATION
As we age, we become aware that our dietary and social needs, change over time.
You can take charge of your well-being, by taking steps to age with a healthy body
and mind.
Contact Mary for Zoom link.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
Need special assistance? Request accommodations
Add to Calendar
2025-10-06 11:00:00
2025-10-06 11:45:00
Virtual Nutrition (Council on Aging)
As we age, we become aware that our dietary and social needs, change over time.
You can take charge of your well-being, by taking steps to age with a healthy body
and mind.
Contact Mary for Zoom link.
United States
Mary Marshall
headtofitnes10@yahoo.com
America/New_York
public
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Upcoming Events
Virtual General Exercise (Council on Aging)
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light…
Caregiver Support Group (Council on Aging)
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Are you a caregiver of an older adult and would like a safe place to discuss the challenges, stresses, strengths, and joys that come along with this? Join our Caregiver Support Group.
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