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Join this live online class that focuses on strength training and balance. This is a chair-based workout with the option of doing supported standing activity and using handheld weights. Practice exercises that will keep your body and mind healthy, strong, and active.
E-mail John for Zoom link.
Event Documents
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Cost:
FREE
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2025-10-06 13:00:00
2026-04-10 08:19:35
Virtual Strength & Balance Exercise (Council on Aging)
Join this live online class that focuses on strength training and balance. This is a chair-based workout with the option of doing supported standing activity and using handheld weights. Practice exercises that will keep your body and mind healthy, strong, and active.
E-mail John for Zoom link.
John Pecchia
jrpecchia@gmail.com
America/New_York
public
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