Virtual General Exercise (Council on Aging)

About the Event

Please note: This page is about a past event. Visit somervillema.gov/calendar for upcoming events.

Event |

Wed, October 8, 2025 - 1:00pm

LOCATION

United States

Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns. Practice functional fitness and activities of daily living to help maintain an independent lifestyle.

E-mail of call Michelle for Zoom link.

View Event Flyer (PDF)

Event Documents

If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.

Location

Cost:

FREE

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Add to Calendar 2025-10-08 13:00:00 2026-02-01 08:08:43 Virtual General Exercise (Council on Aging) Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns. Practice functional fitness and activities of daily living to help maintain an independent lifestyle. E-mail of call Michelle for Zoom link. United States Michelle Deutsch mdeutsch@somervillema.gov America/New_York public `