This eight week series will focus on ways we can each step up our nutrition. Topics will include: the importance of muscles for strength, key nutrients for older adults, particularly protein and…
About the Event
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Event |
This is an online version of the General Exercise class that welcomes the LGBTQIA+ community and alliances. Enjoy seated exercises with the option to use dumbbells and work on standing strength and balance. This easy-to-follow workout focuses on functional fitness to help maintain an independent and active lifestyle.
Call Michelle for Zoom link.
Event Documents
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Cost:
FREE
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Add to Calendar
2025-10-09 17:30:00
2026-03-11 09:17:11
LGBTQIA+ Virtual Exercise Class
This is an online version of the General Exercise class that welcomes the LGBTQIA+ community and alliances. Enjoy seated exercises with the option to use dumbbells and work on standing strength and balance. This easy-to-follow workout focuses on functional fitness to help maintain an independent and active lifestyle.
Call Michelle for Zoom link.
Michelle Deutsch
mdeutsch@somervillema.gov
America/New_York
public
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