Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
Michelle teaches all Yoga classes.…
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Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to work on functional and therapeutic movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
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Location
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FREE
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2025-10-22 09:00:00
2026-08-03 16:52:31
General Exercise at Holland Street (Council on Aging)
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to work on functional and therapeutic movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Michelle Deutsch
mdeutsch@somervillema.gov
America/New_York
public
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Upcoming Events
Technology Drop-In Hours (Council on Aging)
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SOMERVILLE CAMBRIDGE ELDER SERVICES TECHNOLOGY ACCESS PROGRAM DROP-IN HOURS
Drop-in between 9:30 a.m. & 10:30 a.m.
…Yoga with Michelle (Council on Aging)
Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
Michelle teaches all Yoga classes.…
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