Focus on functional fitness with exercises that help with activities of daily living and maintaining independence!
In this class, we will…
Event |
As we age, we become aware that our dietary and social needs, change over time.
You can take charge of your well-being, by taking steps to age with a healthy body
and mind.
Please see flyer for additional details.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
FREE
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Focus on functional fitness with exercises that help with activities of daily living and maintaining independence!
In this class, we will…
Focus on functional fitness with exercises that help with activities of daily living and maintaining independence!
In this class, we will…
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