Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on…
About the Event
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Event |
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As we age, we become aware that our dietary and social needs, change over time.
You can take charge of your well-being, by taking steps to age with a healthy body
and mind.
Contact Mary for Zoom link.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Cost:
FREE
Need special assistance? Request accommodations
Add to Calendar
2025-10-27 11:00:00
2025-10-27 11:45:00
Virtual Nutrition (Council on Aging)
As we age, we become aware that our dietary and social needs, change over time.
You can take charge of your well-being, by taking steps to age with a healthy body
and mind.
Contact Mary for Zoom link.
Mary Marshall
headtofitnes10@yahoo.com
America/New_York
public
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Upcoming Events
General Exercise - Holland Street (Council on Aging)
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Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed…
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