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Event |

Join this live online class that focuses on strength training and balance. This is a chair-based workout with the option of doing supported standing activity and using handheld weights. Practice exercises that will keep your body and mind healthy, strong, and active.

E-mail John for Zoom link.


Event Documents


Cost:

FREE


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Add to Calendar 2025-10-27 13:00:00 2025-12-16 13:38:46 Virtual Strength & Balance Exercise (Council on Aging) Join this live online class that focuses on strength training and balance. This is a chair-based workout with the option of doing supported standing activity and using handheld weights. Practice exercises that will keep your body and mind healthy, strong, and active. E-mail John for Zoom link. John Pecchia jrpecchia@gmail.com America/New_York public `

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