Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as…
About the Event
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Event |
Join this live online class that focuses on strength training and balance. This is a chair-based workout with the option of doing supported standing activity and using handheld weights. Practice exercises that will keep your body and mind healthy, strong, and active.
E-mail John for Zoom link.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Cost:
FREE
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Add to Calendar
2025-10-27 13:00:00
2026-09-15 19:27:58
Virtual Strength & Balance Exercise (Council on Aging)
Join this live online class that focuses on strength training and balance. This is a chair-based workout with the option of doing supported standing activity and using handheld weights. Practice exercises that will keep your body and mind healthy, strong, and active.
E-mail John for Zoom link.
John Pecchia
jrpecchia@gmail.com
America/New_York
public
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General Exercise - Holland Street (Council on Aging)
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as…
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