Focus on functional fitness with exercises that help with activities of daily living and maintaining independence!
In this class, we will…
About the Event
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This is an online version of the General Exercise class that welcomes the LGBTQIA+ community and alliances. Enjoy seated exercises with the option to use dumbbells and work on standing strength and balance. This easy-to-follow workout focuses on functional fitness to help maintain an independent and active lifestyle.
Contact Michelle for the Zoom link.
Please see flyer for additional details.
Event Documents
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Location
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FREE
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2025-11-06 17:30:00
2026-02-06 01:14:49
Virtual LGBTQIA+ Exercise Class (Council on Aging)
This is an online version of the General Exercise class that welcomes the LGBTQIA+ community and alliances. Enjoy seated exercises with the option to use dumbbells and work on standing strength and balance. This easy-to-follow workout focuses on functional fitness to help maintain an independent and active lifestyle.
Contact Michelle for the Zoom link.
Please see flyer for additional details.
United States
Michelle Deutsch
mdeutsch@somervillema.gov
America/New_York
public
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Upcoming Events
Spa Day at the Center (Council on Aging)
-
(Space will be limited to 15 participants/one service per client)
RSVP to Mary at 617 625-6600 ext.2316 by February 4th.
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