Focus on functional fitness with exercises that help with activities of daily living and maintaining independence!
In this class, we will…
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Pilates is an exercise program developed in the early 20th century by Joseph Pilates with the goal of injury prevention and strengthening the body. In this chair-based class, we’ll use both seated and supported standing positions to improve muscular tone, core strength, and balance. Pilates uses exercises that are simple yet precise and focus on postural alignment. The body connects with the breath for a mind-body experience that reduces stress and builds calmness.
This is a 4 week program.
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2025-11-07 09:00:00
2026-02-06 02:36:29
Pilates (Council on Aging)
Pilates is an exercise program developed in the early 20th century by Joseph Pilates with the goal of injury prevention and strengthening the body. In this chair-based class, we’ll use both seated and supported standing positions to improve muscular tone, core strength, and balance. Pilates uses exercises that are simple yet precise and focus on postural alignment. The body connects with the breath for a mind-body experience that reduces stress and builds calmness.
This is a 4 week program.
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Michelle Deutsch
mdeutsch@somervillema.gov
America/New_York
public
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Upcoming Events
Spa Day at the Center (Council on Aging)
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(Space will be limited to 15 participants/one service per client)
RSVP to Mary at 617 625-6600 ext.2316 by February 4th.
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