Zumba Gold® uses Latin and international rhythms and is a lowerintensity version of Zumba® for active older adults. It uses easy-tofollow moves that focus on balance, range of motion, and…
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Pilates is an exercise program developed in the early 20th century by Joseph Pilates with the goal of injury prevention and strengthening the body. In this chair-based class, we’ll use both seated and supported standing positions to improve muscular tone, core strength, and balance. Pilates uses exercises that are simple yet precise and focus on postural alignment. The body connects with the breath for a mind-body experience that reduces stress and builds calmness.
This is a 4 week program.
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2025-11-07 09:00:00
2026-06-17 10:00:39
Pilates (Council on Aging)
Pilates is an exercise program developed in the early 20th century by Joseph Pilates with the goal of injury prevention and strengthening the body. In this chair-based class, we’ll use both seated and supported standing positions to improve muscular tone, core strength, and balance. Pilates uses exercises that are simple yet precise and focus on postural alignment. The body connects with the breath for a mind-body experience that reduces stress and builds calmness.
This is a 4 week program.
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Michelle Deutsch
mdeutsch@somervillema.gov
America/New_York
public
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Upcoming Events
Zumba Gold (Council on Aging)
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Virtual General Exercise (Council on Aging)
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the…
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