Zumba Gold® uses Latin and international rhythms and is a lowerintensity version of Zumba® for active older adults. It uses easy-tofollow moves that focus on balance, range of motion, and…
About the Event
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As the season starts to change in October and November, seniors should look for nutrition advice that addresses their specific health needs during the cooler months. A personalized plan from a qualified professional will focus on boosting immunity, increasing key vitamin intake, and maintaining hydration, such as eating more stews and soups that incorporate both. During our classes we will address concerns that you may have about maintaining a healthy balanced diet.
Please see flyer for details.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Cost:
FREE
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Add to Calendar
2025-11-10 11:00:00
2025-11-10 11:45:00
Virtual Nutrition (Council on Aging)
As the season starts to change in October and November, seniors should look for nutrition advice that addresses their specific health needs during the cooler months. A personalized plan from a qualified professional will focus on boosting immunity, increasing key vitamin intake, and maintaining hydration, such as eating more stews and soups that incorporate both. During our classes we will address concerns that you may have about maintaining a healthy balanced diet.
Please see flyer for details.
Mary Marshall
headtofitnes10@yahoo.com
America/New_York
public
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Upcoming Events
Zumba Gold (Council on Aging)
Zumba Gold® uses Latin and international rhythms and is a lower intensity version of Zumba® for active older adults. It uses easy-to follow moves that focus on balance,…
Virtual General Exercise (Council on Aging)
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the…
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