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As the season starts to change in October and November, seniors should look for nutrition advice that addresses their specific health needs during the cooler months. A personalized plan from a qualified professional will focus on boosting immunity, increasing key vitamin intake, and maintaining hydration, such as eating more stews and soups that incorporate both. During our classes we will address concerns that you may have about maintaining a healthy balanced diet.

Please see flyer for additional details.


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Add to Calendar 2025-11-12 10:00:00 2025-11-12 10:45:00 Nutrition at Holland Street (Council on Aging) As the season starts to change in October and November, seniors should look for nutrition advice that addresses their specific health needs during the cooler months. A personalized plan from a qualified professional will focus on boosting immunity, increasing key vitamin intake, and maintaining hydration, such as eating more stews and soups that incorporate both. During our classes we will address concerns that you may have about maintaining a healthy balanced diet. Please see flyer for additional details. Holland Street Center 167 Holland Street Somerville, MA 02144 United States Mary Marshall headtofitnes10@yahoo.com America/New_York public `

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