Focus on functional fitness with exercises that help with activities of daily living and maintaining independence!
In this class, we will…
About the Event
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Event |
Join this live online class that focuses on strength training and balance. This is a chair-based workout with the option of doing supported standing activity and using handheld weights. Practice exercises that will keep your body and mind healthy, strong, and active.
E-mail John for the Zoom link.
Please see flyer for additional details.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Cost:
FREE
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2025-11-17 13:00:00
2026-02-06 08:53:44
Virtual Exercise, Strength & Balance (Council on Aging)
Join this live online class that focuses on strength training and balance. This is a chair-based workout with the option of doing supported standing activity and using handheld weights. Practice exercises that will keep your body and mind healthy, strong, and active.
E-mail John for the Zoom link.
Please see flyer for additional details.
John Pecchia
jrpecchia@gmail.com
America/New_York
public
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Upcoming Events
Spa Day at the Center (Council on Aging)
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(Space will be limited to 15 participants/one service per client)
RSVP to Mary at 617 625-6600 ext.2316 by February 4th.
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