Virtual General Exercise (Council on Aging)

About the Event

Please note: This page is about a past event. Visit somervillema.gov/calendar for upcoming events.

Event |

Wed, November 19, 2025 - 1:00pm

LOCATION

United States

Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns. Practice functional fitness and activities of daily living to help maintain an independent lifestyle.

Contact Michelle for Zoom link.

Please see flyer for additional details.

View Event Flyer (PDF)

Event Documents

If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.

Location

Cost:

FREE

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Add to Calendar 2025-11-19 13:00:00 2026-07-06 19:04:50 Virtual General Exercise (Council on Aging) Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns. Practice functional fitness and activities of daily living to help maintain an independent lifestyle. Contact Michelle for Zoom link. Please see flyer for additional details. United States Michelle Deutsch mdeutsch@somervillema.gov America/New_York public `