Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
About the Event
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This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
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As the season starts to change in October and November, seniors should look for nutrition advice that addresses their specific health needs during the cooler months. A personalized plan from a qualified professional will focus on boosting immunity, increasing key vitamin intake, and maintaining hydration, such as eating more stews and soups that incorporate both. During our classes we will address concerns that you may have about maintaining a healthy balanced diet.
Please see flyer for additional details.
Event Documents
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Location
Cost:
FREE
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2025-11-26 10:00:00
2025-11-26 10:45:00
Nutrition at Holland Street (Council on Aging)
As the season starts to change in October and November, seniors should look for nutrition advice that addresses their specific health needs during the cooler months. A personalized plan from a qualified professional will focus on boosting immunity, increasing key vitamin intake, and maintaining hydration, such as eating more stews and soups that incorporate both. During our classes we will address concerns that you may have about maintaining a healthy balanced diet.
Please see flyer for additional details.
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Mary Marshall
headtofitnes10@yahoo.com
America/New_York
public
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