Zumba Gold® uses Latin and international rhythms and is a lowerintensity version of Zumba® for active older adults. It uses easy-tofollow moves that focus on balance, range of motion, and…
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Before sitting down at the table consider tips for healthier holiday eating! Avoiding skipping meals or consuming too much alcohol are just a couple of tips we will address this holiday season. Together, we will come up with strategies to work around all of the high fat and sugar that comes with holiday celebrations without skipping out on all the fun and tasty treats!
For more information on any of the classes, consults or to schedule an appointment, contact Mary.
Please see flyer for additional details.
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2025-12-01 12:30:00
2025-12-01 13:30:00
Nutrition at Ralph & Jenny (Council on Aging)
Before sitting down at the table consider tips for healthier holiday eating! Avoiding skipping meals or consuming too much alcohol are just a couple of tips we will address this holiday season. Together, we will come up with strategies to work around all of the high fat and sugar that comes with holiday celebrations without skipping out on all the fun and tasty treats!
For more information on any of the classes, consults or to schedule an appointment, contact Mary.
Please see flyer for additional details.
Ralph & Jenny Center
9 New Washington Street
Somerville, MA 02143
United States
Mary Marshall
headtofitnes10@yahoo.com
America/New_York
public
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