LaBlast® is a revolutionary dance fitness program based on all the dances from "Dancing with the Stars." Take your mind, body and soul on a journey through Ballroom and Latin dances from different…
About the Event
Event |
LOCATION
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns. Practice functional fitness and activities of daily living to help maintain an independent lifestyle.
Email Michelle for Zoom link.
Please see flyer for additional details.
Event Documents
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Location
Cost:
FREE
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2025-12-11 13:00:00
2025-12-05 00:32:02
Virtual General Exercise (Council on Aging)
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns. Practice functional fitness and activities of daily living to help maintain an independent lifestyle.
Email Michelle for Zoom link.
Please see flyer for additional details.
United States
Michelle Deutsch
mdeutsch@somervillema.gov
America/New_York
public
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