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This time of year, is a good time to think of a fresh start, not resolutions. Doing something better or something that can improve your life in any way gives you a positive attitude of wellbeing. We will start our year off with topics that will help you decide if you need to make changes or if you just need to continue on your healthy journey as you always have.

Please see flyer for additional details.


Event Documents

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Location

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FREE


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Add to Calendar 2026-01-12 11:00:00 2026-01-12 11:45:00 Nutrition Via Zoom(Council on Aging) This time of year, is a good time to think of a fresh start, not resolutions. Doing something better or something that can improve your life in any way gives you a positive attitude of wellbeing. We will start our year off with topics that will help you decide if you need to make changes or if you just need to continue on your healthy journey as you always have. Please see flyer for additional details. United States Mary Marshall headtofitnes10@yahoo.com America/New_York public `

Upcoming Events

Coffee & Conversation (Council on Aging)
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Join us for this staff-led discussion group which covers a range of topics thought up by participants.  This is a…

Virtual Nutrition Class (Council on Aging)
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Join us as we learn all aspects of Nutrition.

Contact Mary for Zoom link.

Please see flyer for…

General Exercise - Holland Street (Council on Aging)

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on…

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