Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and…
About the Event
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This is an online version of the General Exercise class that welcomes the LGBTQIA+ community and alliances. Enjoy seated exercises with the option to use dumbbells and work on standing strength and balance. This easy-to-follow workout focuses on functional fitness to maintain an independent lifestyle.
E-mail Michelle at mdeutsch@somervillema.gov for the Zoom Link.
Please see flyer for additional details.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
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2026-01-22 17:30:00
2026-08-01 16:41:15
LGBTQIA+ Virtual Exercise Class (Council on Aging)
This is an online version of the General Exercise class that welcomes the LGBTQIA+ community and alliances. Enjoy seated exercises with the option to use dumbbells and work on standing strength and balance. This easy-to-follow workout focuses on functional fitness to maintain an independent lifestyle.
E-mail Michelle at mdeutsch@somervillema.gov for the Zoom Link.
Please see flyer for additional details.
United States
Michelle Deutsch
mdeutsch@somervillema.gov
America/New_York
public
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