Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light…
About the Event
Event |
LOCATION
Focus on functional fitness with exercises that help with activities of daily living and maintaining independence!
In this class, we will work on improving coordination, enhancing muscular elasticity, and improving balance. We’ll work on both strengthening and stretching muscles to improve posture and mobility.
This is a six week program.
Please see flyer for additional details.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
Need special assistance? Request accommodations
Upcoming Events
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