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This eight week series will focus on ways we can each step up our nutrition. Topics will include: the importance of muscles for strength, key nutrients for older adults, particularly protein and fluid, knowing how nutrition affects the risks of falling and how to determine personal nutrition for a better lifestyle. 

We kindly ask that you commit to the entire eight week series; pre-registration is required.

Please see flyer for additional details.


Event Documents

If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.


Location

Cost:

FREE


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Add to Calendar 2026-03-04 10:00:00 2026-03-04 10:45:00 Stepping Up Your Nutrition (Council on Aging) This eight week series will focus on ways we can each step up our nutrition. Topics will include: the importance of muscles for strength, key nutrients for older adults, particularly protein and fluid, knowing how nutrition affects the risks of falling and how to determine personal nutrition for a better lifestyle.  We kindly ask that you commit to the entire eight week series; pre-registration is required. Please see flyer for additional details. Holland Street Center 167 Holland Street Somerville, MA 02144 United States Mary Marshall Headtofitness10@yahoo.com America/New_York public `

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