Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
Michelle teaches all Yoga classes.…
Event |
Join the signature SCOA class in the East Somerville area. We’ll use a play ball, resistance band, and handheld weights to do seated exercises with optional standing strength and balance activities. Enjoy music while doing easy-to-follow functional movements that help support an independent and active lifestyle.
Please see flyer for additional details.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
FREE
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Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
Michelle teaches all Yoga classes.…
Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
Michelle teaches all Yoga classes.…
The group will meet monthly on the fourth Tuesday of the month; all Veterans are welcome!
This group allows veterans to connect…
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