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“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition affects falls risk How to determine personal nutrition for a better lifestyle. This class will run Mondays and Wednesdays. Weekly attendance will be necessary or a makeup class on another day may be offered.
Please see flyer for additional details.
Event Documents
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Location
Cost:
FREE
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2026-04-13 12:30:00
2026-04-13 12:30:00
Nutrition at Ralph & Jenny (Council on Aging)
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition affects falls risk How to determine personal nutrition for a better lifestyle. This class will run Mondays and Wednesdays. Weekly attendance will be necessary or a makeup class on another day may be offered.
Please see flyer for additional details.
Ralph & Jenny Center
9 New Washington Street
Somerville, MA 02143
United States
Mary Marshall
Headtofitness10@yahoo.com
America/New_York
public
Upcoming Events
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National Prescription Drug Take Back Day (Teele Square Fire Station)
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Somerville residents can participate in National Prescription Drug Take Back Day at two City staffed drop-off locations to safely dispose of expired or unused prescription medication.
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