This is an online version of the General Exercise class that welcomes the LGBTQIA+ community and allies. Enjoy seated exercises with the option to use dumbbells and work…
About the Event
Please note:
This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
LOCATION
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition affects falls risk How to determine personal nutrition for a better lifestyle. This class will run Mondays and Wednesdays. Weekly attendance will be necessary or a makeup class on another day may be offered.
Please see flyer for additional details.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
Need special assistance? Request accommodations
Add to Calendar
2026-04-27 12:30:00
2026-07-30 17:09:22
Nutrition at Ralph & Jenny (Council on Aging)
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition affects falls risk How to determine personal nutrition for a better lifestyle. This class will run Mondays and Wednesdays. Weekly attendance will be necessary or a makeup class on another day may be offered.
Please see flyer for additional details.
Ralph & Jenny Center
9 New Washington Street
Somerville, MA 02143
United States
Mary Marshall
Headtofitness10@yahoo.com
America/New_York
public
`
Upcoming Events
Bus Network Redesign Proposed Updates: Improve Medford Access (Open House)
-
The MBTA is proposing revisions to specific bus routes under the Bus Network Redesign (BNR) to allow us to continue to expand service, grow ridership, and make bus service accessible to more…
One Night Art School
-
An immersive, hands-on arts experience where you can sample a semester's worth of creativity in a single evening.
Feedback
Please submit website feedback using this form. Be sure to include:
A description of the issue (if any)
A link to the affected pages
Thank you for your feedback!