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“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition affects falls risk How to determine personal nutrition for a better lifestyle. This class will run Mondays and Wednesdays. Weekly attendance will be necessary or a makeup class on another day may be offered.
Contact Mary for the Zoom link.
Please see flyer for additional details.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
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Add to Calendar
2026-04-27 11:00:00
2026-04-27 11:00:00
Virtual Nutrition (Council on Aging)
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition affects falls risk How to determine personal nutrition for a better lifestyle. This class will run Mondays and Wednesdays. Weekly attendance will be necessary or a makeup class on another day may be offered.
Contact Mary for the Zoom link.
Please see flyer for additional details.
United States
Mary Marshall
Headtofitness10@yahoo.com
America/New_York
public
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