We’ve been learning about food groups and how important it is to have a balanced diet. In May, we will be putting it all together to make our own personal diet prescription.
For more…
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The parade will step off at 11 a.m. from City Hall (93 Highland Ave.) and proceed west via Highland Ave., Cedar St., and Franey Rd., ending at Trum Field. For full Memorial Day even details, visit Salute to Service page.
The parade steps off from City Hall (93 Highland Ave.) and heads west on Highland Ave., turning and proceeding onto Cedar St., turning from Cedar onto Franey Rd., and ending at Trum Field.
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We’ve been learning about food groups and how important it is to have a balanced diet. In May, we will be putting it all together to make our own personal diet prescription.
For more…
Zumba Gold® uses Latin and international rhythms and is a lowerintensity version of Zumba® for active older adults. It uses easy-tofollow moves that focus on balance, range of motion, and…
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light…
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