Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on…
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Yolanta Kovalko will lead a Yoga Nidra Guided Meditation. This 45-minute session will help students to improve posture and breathing while taking their mind on a journey toward deep relaxation. Singing bowls will be used to create a sound bath experience. The goal is to provide a safe, relaxed, and inclusive environment where everyone feels good and supported.
Please see flyer for additonal details.
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FREE
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2026-05-21 17:00:00
2026-05-16 17:55:58
Meditation with Yolanta (Council on Aging)
Yolanta Kovalko will lead a Yoga Nidra Guided Meditation. This 45-minute session will help students to improve posture and breathing while taking their mind on a journey toward deep relaxation. Singing bowls will be used to create a sound bath experience. The goal is to provide a safe, relaxed, and inclusive environment where everyone feels good and supported.
Please see flyer for additonal details.
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Michelle Deutsch
America/New_York
public
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