Somerville Office of Immigrant Affairs and the Somerville Council on Aging warmly invite you to our Senior Coffee Hour.
About the Event
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Yolanta Kovalko will lead a Yoga Nidra Guided Meditation. This 45-minute session will help students to improve posture and breathing while taking their mind on a journey toward deep relaxation. Singing bowls will be used to create a sound bath experience. The goal is to provide a safe, relaxed, and inclusive environment where everyone feels good and supported.
Please see flyer for additonal details.
Event Documents
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Location
Cost:
FREE
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2026-05-21 17:00:00
2026-09-15 13:55:14
Meditation with Yolanta (Council on Aging)
Yolanta Kovalko will lead a Yoga Nidra Guided Meditation. This 45-minute session will help students to improve posture and breathing while taking their mind on a journey toward deep relaxation. Singing bowls will be used to create a sound bath experience. The goal is to provide a safe, relaxed, and inclusive environment where everyone feels good and supported.
Please see flyer for additonal details.
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Michelle Deutsch
America/New_York
public
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