Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on…
About the Event
Event |
LOCATION
Enjoy exercising in nature in this NEW OUTDOOR Eastern Flow class! Connect mind, body, and spirit while getting into a state of Flow. Finding flow moves us toward finding an effortless clarity and euphoria that can transform lives. Traditional Eastern movements from martial arts and nature are explored, but in a modern way. Music is used to enhance enjoyment and aid in movement flow. This class is community oriented with a supportive, non-competitive environment. All movements are easily adaptable and can be done standing or seated.
Meet at the Tufts Basketball Court (next to the Holland Street Center)
Class will be held indoors if inclement weather.
Please see flyer for additonal details.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
Need special assistance? Request accommodations
Add to Calendar
2026-05-22 09:00:00
2026-05-16 17:07:11
Eastern Flow in the Park (Council on Aging)
Enjoy exercising in nature in this NEW OUTDOOR Eastern Flow class! Connect mind, body, and spirit while getting into a state of Flow. Finding flow moves us toward finding an effortless clarity and euphoria that can transform lives. Traditional Eastern movements from martial arts and nature are explored, but in a modern way. Music is used to enhance enjoyment and aid in movement flow. This class is community oriented with a supportive, non-competitive environment. All movements are easily adaptable and can be done standing or seated.
Meet at the Tufts Basketball Court (next to the Holland Street Center)
Class will be held indoors if inclement weather.
Please see flyer for additonal details.
Lou Ann David Park next to Holland Street
167 Holland Street
Somerville, MA 02144
United States
Michelle Deutsch
America/New_York
public
`
Upcoming Events
Coffee & Conversation Ralph & Jenny Center (Council on Aging)
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully.
Grab-n-Go…
General Exercise - Holland Street (Council on Aging)
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on…
Feedback
Please submit website feedback using this form. Be sure to include:
A description of the issue (if any)
A link to the affected pages
Thank you for your feedback!