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LOCATION

Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to follow cardio, strength training, mobility, and flexibility patterns. Practice activities of daily living to maintain an independent lifestyle. 

E-mail Michelle at mdeutsch@somervillema.gov for the Zoom Link.

Please see flyer for additional details.


Event Documents

If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.


Location

Cost:

FREE


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Add to Calendar 2026-06-04 14:30:00 2026-06-04 15:00:21 Virtual General Exercise (Council on Aging) Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to follow cardio, strength training, mobility, and flexibility patterns. Practice activities of daily living to maintain an independent lifestyle.  E-mail Michelle at mdeutsch@somervillema.gov for the Zoom Link. Please see flyer for additional details. United States Michelle Deutsch mdeutsch@somervillema.gov America/New_York public `

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