Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
Event |
It’s that time again to test your knowledge and learn more about Nutrition. All are welcome; no prior nutrition knowledge is necessary, and everyone wins a prize.
For more information on any of the classes, register for bingo or to schedule a consultation, contact Mary at headtofitness10@yahoo.com or call 617-625-6600 ext. 2316.
(No regular nutrition class)
Please see flyer for additional information.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
FREE
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Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
Knowing our strength and our body mass can help us understand what our bodies need. We will be offering bodyfat compositions and hand grip strengths to help us learn how…
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
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