Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
Event |
Participants are immersed in music and rhythm from West Africa and beyond via hands-on drumming. Session includes basic instruction in drum sound production, simple rhythm, songs, stories, and movement. Join in with a variety of hand percussion instruments and by clapping, singing, and moving, or simply by listening and sharing energies.
RSVP IS REQUIRED, preference given to Somerville residents as space is limited. Please RSVP to Michelle at 617-625-6600 x2315 to reserve your spot in this class.
Please see flyer for additional details.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
FREE
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Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
Knowing our strength and our body mass can help us understand what our bodies need. We will be offering bodyfat compositions and hand grip strengths to help us learn how…
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
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