Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
Event |
Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
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FREE
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Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
Knowing our strength and our body mass can help us understand what our bodies need. We will be offering bodyfat compositions and hand grip strengths to help us learn how…
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
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