The SCES Technology Access Program is coming back to the Council on Aging!
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Event |
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
Mondays and Wednesdays at 9:00am and 11:00am, no classes on Monday, July 6 and Wednesday, July 8th.
For more information contact Michelle at 617-625-6600, ext. 2315.
Please see flyer for additional details.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
FREE
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The SCES Technology Access Program is coming back to the Council on Aging!
Have a question about your device? Come on by and meet…
Bingo starts at 10:00am
Lunch will be served at 12:00pm
All are welcome! Registration is…
Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
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