Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
Michelle teaches all Yoga classes.…
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Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
Mondays and Wednesdays at 9:00am and 11:00am, no classes on Monday, July 6 and Wednesday, July 8th.
For more information contact Michelle at 617-625-6600, ext. 2315.
Please see flyer for additional details.
Event Documents
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Location
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FREE
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2026-07-15 09:00:00
2026-08-18 04:32:42
General Exercise - Holland Street (Council on Aging)
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
Mondays and Wednesdays at 9:00am and 11:00am, no classes on Monday, July 6 and Wednesday, July 8th.
For more information contact Michelle at 617-625-6600, ext. 2315.
Please see flyer for additional details.
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Michelle Deutsch
mdeutsch@somervillema.gov
America/New_York
public
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