Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on…
About the Event
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Participants are immersed in music and rhythm from West Africa and beyond via hands-on drumming. Session includes basic instruction in drum sound production, simple rhythm, songs, stories, and movement. Join in with a variety of hand percussion instruments and by clapping, singing, and moving, or simply by listening and sharing energies.
Friday, July 17th at 10:30 a.m. at the Holland Street Center.
RSVP IS REQUIRED, preference given to Somerville residents as space is limited. Please RSVP to Michelle at 617-625-6600, ext. 2315 to reserve your spot in this class.
Please see flyer for additional details.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
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