Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and…
About the Event
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Get moving and grooving while enjoying hits of the past. Inspired by retro aerobic legends such as Richard Simmons, Jane Fonda, and Billy Blanks of Tae Bo, this class will blend dance, aerobics and martial arts in a simple yet effective way. Featuring low impact and easy to follow moves with gentle strength training, you’ll enjoy “sweatin’ to the oldies” in no time!
For more information and to register, contact Michelle Deutsch at 617-625-6600. ext. 2315.
Six week program on Friday, July 17th, 24th and 31st and August 7th, 14th and 21st at 9:00 a.m. at the Holland Street Center.
Please see flyer for additional details.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
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Upcoming Events
In July, we learned the food groups and what our bodies may need. In August, we will continue to focus on incorporating all the food groups into our diets, so that we get…
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and…
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