Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as…
About the Event
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Event |
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LOCATION
In July, we learned the food groups and what our bodies may need. In August, we will continue to focus on incorporating all the food groups into our diets, so that we get what is necessary for our daily balance to nourish our bodies.
Questions? Contact Mary.
Please email Mary for the Zoom link.
Please see flyer for additional details.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
Need special assistance? Request accommodations
Add to Calendar
2026-08-31 11:00:00
2026-08-31 11:45:00
Virtual Nutrition Class (Council on Aging)
In July, we learned the food groups and what our bodies may need. In August, we will continue to focus on incorporating all the food groups into our diets, so that we get what is necessary for our daily balance to nourish our bodies.
Questions? Contact Mary.
Please email Mary for the Zoom link.
Please see flyer for additional details.
United States
Mary Marshall
headtofitnes10@yahoo.com
America/New_York
public
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Upcoming Events
Nutrition at Holland Street (Council on Aging)
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Incorporating all food groups into our diets is a great way to create proper balance. Knowing how much of each food group to eat, can be confusing but knowing your body…
General Exercise - Holland Street (Council on Aging)
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as…
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