Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
…About the Event
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Incorporating all food groups into our diets is a great way to create proper balance. Knowing how much of each food group to eat, can be confusing but knowing your body fat and body mass index can help understand what you need.
Contact Mary for the Zoom link.
Please see flyer for additional details.
Event Documents
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Location
Cost:
FREE
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2026-09-21 11:00:00
2026-09-21 11:45:00
Virtual Nutrition Class (Council on Aging)
Incorporating all food groups into our diets is a great way to create proper balance. Knowing how much of each food group to eat, can be confusing but knowing your body fat and body mass index can help understand what you need.
Contact Mary for the Zoom link.
Please see flyer for additional details.
United States
Mary Marshall
headtofitnes10@yahoo.com
America/New_York
public
Upcoming Events
Yoga with Louise (Council on Aging)
Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
…Bingo at Ralph & Jenny (Council on Aging)
Bingo starts at 10:00 a.m. Lunch will be served at 12:00 p.m.
All are welcome! Registration is required.
Please see flyer for additional details.