Enjoy exercising in nature in this Outdoor Eastern Flow class! Connect mind, body, and spirit while getting into a state of Flow. Finding flow moves us toward finding an…
About the Event
Event |
LOCATION
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns. Practice activities of daily living to maintain an independent lifestyle.
Please email Michelle for Zoom link. mdeutsch@somervillema.gov
Please see flyer for additional details.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
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2026-10-15 14:30:00
2026-10-02 08:13:05
Virtual General Exercise (Council on Aging)
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns. Practice activities of daily living to maintain an independent lifestyle.
Please email Michelle for Zoom link. mdeutsch@somervillema.gov
Please see flyer for additional details.
United States
Michelle Deutsch
mdeutsch@somervillema.gov
America/New_York
public
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Upcoming Events
Somerville Mobile Farmers Market
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The market will be open Thursdays through Saturdays, and will run through October 31.
Somerville Mobile Farmers Market
-
The market will be open Thursdays through Saturdays, and will run through October 31.
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