Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
…About the Event
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This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
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LOCATION
Getting an understanding of your Body Fat and Body Mass Index can help understand what you need, but we also want to look at our Body Roundness Index. Unlike BMI, Body Roundness Index BRI accounts for body shape and fat distribution, offering a more correct assessment of cardiometabolic risk. Body fat is measured in percent (%) of total body weight, providing a clearer picture of health than weight or BMI alone.
This is a time to ask any questions you may have on any of the class work previously covered, please feel free to join this class before the scheduled zoom class on Mondays.
For any Nutrition related questions or concerns, please contact Mary at Headtofitness10@yahoo.com or call 617 625-6600 ext. 2316.
Contact Mary for Zoom link.
Please see flyer for additional details.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
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2026-10-19 10:30:00
2026-10-19 11:00:00
Virtual Nutrition Make-up & Q&A Time (Council on Aging)
Getting an understanding of your Body Fat and Body Mass Index can help understand what you need, but we also want to look at our Body Roundness Index. Unlike BMI, Body Roundness Index BRI accounts for body shape and fat distribution, offering a more correct assessment of cardiometabolic risk. Body fat is measured in percent (%) of total body weight, providing a clearer picture of health than weight or BMI alone.
This is a time to ask any questions you may have on any of the class work previously covered, please feel free to join this class before the scheduled zoom class on Mondays.
For any Nutrition related questions or concerns, please contact Mary at Headtofitness10@yahoo.com or call 617 625-6600 ext. 2316.
Contact Mary for Zoom link.
Please see flyer for additional details.
United States
Mary Marshall
headtofitnes10@yahoo.com
America/New_York
public
Upcoming Events
Yoga with Louise (Council on Aging)
Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
…Bingo at Ralph & Jenny (Council on Aging)
Bingo starts at 10:00 a.m. Lunch will be served at 12:00 p.m.
All are welcome! Registration is required.
Please see flyer for additional details.