Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and…
About the Event
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Enjoy exercising in nature in this Outdoor Eastern Flow class! Connect mind, body, and spirit while getting into a state of Flow. Finding flow moves us toward finding an effortless clarity and euphoria that can transform lives. Traditional Eastern movements from martial arts and nature are explored, but in a modern way. Music is used to enhance enjoyment and aid in movement flow. This class is community oriented with a supportive, non-competitive environment. All movements are easily adaptable and can be done standing or seated. This is a five week program.
Class is held indoors if inclement weather.
Please see flyer for additional details.
Event Documents
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Location
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FREE
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2026-10-23 09:00:00
2026-08-23 10:27:04
Eastern Flow in the Park (Council on Aging)
Enjoy exercising in nature in this Outdoor Eastern Flow class! Connect mind, body, and spirit while getting into a state of Flow. Finding flow moves us toward finding an effortless clarity and euphoria that can transform lives. Traditional Eastern movements from martial arts and nature are explored, but in a modern way. Music is used to enhance enjoyment and aid in movement flow. This class is community oriented with a supportive, non-competitive environment. All movements are easily adaptable and can be done standing or seated. This is a five week program.
Class is held indoors if inclement weather.
Please see flyer for additional details.
Lou Ann David Park
1060 Broadway
Tufts Basketball Court
Somerville, MA 02144
United States
Michelle Deutsch
mdeutsch@somervillema.gov
America/New_York
public
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