Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
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Somerville "Foodie Tour" |
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Includes delightful surprises, including chocolate factory tour. Total cost TBD. Copies of "Nibble," a book about the Somerville food scene and culture, will be available for $20 during the market tour. |
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For more information, contact Janine Lotti at 617-625-6600, ext. 2300. |
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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