Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
You may bring most electronic items including: Computer monitors, TVs, laptops, PCs, microwaves, electronic instruments, keyboards, cell phones, copiers, printers, scanners, UPS battery backups, projectors, audio equipment, video equipment, toner or ink cartridges, and other household electronics. You may not bring: Refrigerators, dehumidifiers, air conditioners, or CRTs (older vacuum tube TVs or computer monitors) with broken glass.
Click here to view the flier. (Businesses must complete form that is on the flier.)
| Document Type | Time Posted | |
|---|---|---|
| Agenda | Jul 20, 2022, 2:49am |
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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