Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
About the Event
Please note:
This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
LOCATION
Public Meeting.
Event Documents
| Document Type | Time Posted | |
|---|---|---|
| Agenda | Jul 20, 2022, 2:49am |
Location
Upcoming Events
Coffee & Conversation Ralph & Jenny Center (Council on Aging)
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
Virtual Nutrition (Council on Aging)
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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