Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
Please see flyer for additional details.
Search the Calendar
Showing all results for 03-09-2026
All Upcoming Events, Starting on Mar 9, 2026
School Committee Special Meeting of the Whole
Pursuant to Chapter 20 of the Acts of 2026,
this meeting of the School Committee will be conducted via Zoom Webinar Participation.
General Exercise - Ralph & Jenny Center (Council on Aging)
Join the signature SCOA class in the East Somerville area. We’ll use a play ball, resistance band, and handheld weights to do seated exercises with optional standing strength and balance activities. Enjoy music while doing easy-to-follow functional movements that help support an independent and active lifestyle.
Technology Access Program (Council on Aging)
Somerville - Cambridge Elder Services
Decluttering My Device- Please bring your devices to this workshop so we can show you how to free up space on them!
Please see flyer for additional details.
Virtual Exercise Strength & Balance
Join this live online class that focuses on strength training and balance. This is a chair-based workout with the option of doing supported standing activity and using handheld weights. Practice exercises that will keep your body and mind healthy, strong, and active.
E-mail John for the Zoom link.
Nutrition Class
Join us as we learn about all aspects of Nutrition.
Please see flyer for additional details.
Virtual Nutrition Class (Council on Aging)
Join us as we learn all aspects of Nutrition.
Contact Mary for Zoom link.
Please see flyer for additional details.
General Exercise - Holland Street (Council on Aging)
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.
Please see flyer for additional details.
Feedback
Please submit website feedback using this form. Be sure to include:
A description of the issue (if any)
A link to the affected pages
Thank you for your feedback!