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Pilates is an exercise program developed in the early 20th century by Joseph Pilates with the goal of injury prevention and strengthening the body. In this chair-based class, we’ll use both seated and supported standing positions to improve muscular tone, core strength, and balance. Pilates uses exercises that are simple yet precise and focus on postural alignment.

Medicare Annual Open enrollment is October 15 – December 7 and it’s time to review your Medicare coverage, compare benefits and premiums and make changes based on your current health, medications and finances. 

These meetings are open to the public and all are welcome.