Calendar

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to work on functional and therapeutic movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

Join us for this staff-led discussion group which covers a range of topics thought up by participants.  This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is available upon request.

This time of year, is a good time to think of a fresh start, not resolutions. Doing something better or something that can improve your life in any way gives you a positive attitude of wellbeing. We will start our year off with topics that will help you decide if you need to make changes or if you just need to continue on your healthy journey as you always have.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to work on functional and therapeutic movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

This time of year, is a good time to think of a fresh start, not resolutions. Doing something better or something that can improve your life in any way gives you a positive attitude of wellbeing. We will start our year off with topics that will help you decide if you need to make changes or if you just need to continue on your healthy journey as you always have.

Join this live online class that focuses on strength training and balance. This is a chair-based workout with the option of doing supported standing activity and using handheld weights. Practice exercises that will keep your body and mind healthy, strong, and active.

Join the signature SCOA class in the East Somerville area. We’ll use a play ball, resistance band, and handheld weights to do seated exercises with optional standing strength and balance activities. Enjoy music while doing easy-to-follow functional movements that help support an independent and active lifestyle.

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1377557…

Please join the Applicant team, the City of Somerville, and Ward 4 Councilor Jesse Clingan for a Zoom neighborhood meeting.