Calendar

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns.

A FREE workshop from Social Security where we will review: •When are you eligible to receive retirement benefits?

•How does early retirement affect your benefits? Are you eligible for disability, survivors, and spouse benefits? 

•How do you get the most from your • benefit? 

•When should you file for Medicare? 

Date/Time: Tuesday, August 12, 6 p.m. 

Location: Somerville Museum (1 Westwood Rd.) 

A virtual neighborhood meeting will be held regarding the proposed extended hours at 220 Broadway sponsored by Ward 1 City Councilor Matthew McLaughlin